PRE WORKOUT BALL HANDLING
DRILL DURATION/COUNT
- Ball Slaps 10 (10 RT/LT)
- Right hand only-crossovers (low and wide) 20
- Left hand only-crossovers (low and wide) 20
- Right side push/pull (low and long) 20
- Left side push/pull (low and long) 20
- Right hand only around right leg 10
- Left hand only around left leg 10
- Figure 8 Stationary (change direction ½ way through) 10
- Spider Dribble 15 sec
- Two ball alternating 15 sec
- Two ball with one ball around right leg 30 sec
- Tow ball with one ball around left leg 30 sec
POST WORKOUT BALL HANDLING
DRILL DURATION/COUNT
- Key, one dribble crossovers 1 time
- Key, one dribble between the legs 1 time
- Key, one dribble behind the back 1 time
- Wings, attack dribble, crossover both ways, finish baseline 10 (5 each wing)
- Wings, attack dribble, between legs, both way, finish middle 10 (5 each wing)
- Wings, attack dribble, behind back both ways, alternate finishing 10 (5 each wing)
- Wing attack baseline, pull back, re-attack middle 10 (5 x 2 each)